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	<title>Elisabeth S. Swan, O.D.</title>
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	<link>http://www.swanod.com</link>
	<description>Swan Family Vision Care provides complete vision and eye care, efficiently and with enthusiasm.</description>
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		<title>What Is The Sclera?</title>
		<link>http://www.swanod.com/eye-care-articles/eye-health/what-is-the-sclera/</link>
		<comments>http://www.swanod.com/eye-care-articles/eye-health/what-is-the-sclera/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1188</guid>
		<description><![CDATA[In Greek, skleros means hard. In the eye world, it refers to the tough outer wall of the eye from the clear front section (the cornea) to the external sheath of the optic nerve at the back of the eye. Commonly known as the white of the eye, it&#8217;s the sclera that gives that portion [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swanod.com/wp-content/uploads/sclera.jpg" alt="" title="sclera" width="282" height="198" class="alignright size-full wp-image-1189" />In Greek, skleros means hard. In the eye world, it refers to the tough outer wall of the eye from the clear front section (the cornea) to the external sheath of the optic nerve at the back of the eye. </p>
<p>Commonly known as the white of the eye, it&#8217;s the sclera that gives that portion of the eye its white color. A clear membrane called the conjunctiva covers the sclera. </p>
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		<title>Practicing the 20-20-20 Rule</title>
		<link>http://www.swanod.com/eye-care-articles/computers-and-vision-eye-care-articles/practicing-the-20-20-20-rule/</link>
		<comments>http://www.swanod.com/eye-care-articles/computers-and-vision-eye-care-articles/practicing-the-20-20-20-rule/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computers and Vision]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1177</guid>
		<description><![CDATA[Computer vision syndrome (CVS) is the term for eye strain and irritation caused by staring at a computer screen. The American Optometry Association recommends that you take a twenty-second break every twenty minutes to look at something twenty feet away. To alleviate back, neck, shoulder and wrist soreness that can accompany CVS, stand up, walk [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swanod.com/wp-content/uploads/2020.jpg" alt="" title="2020" width="255" height="143" class="alignleft size-full wp-image-1178" />Computer vision syndrome (CVS) is the term for eye strain and irritation caused by staring at a computer screen. The American Optometry Association recommends that you take a twenty-second break every twenty minutes to look at something twenty feet away. </p>
<p>To alleviate back, neck, shoulder and wrist soreness that can accompany CVS, stand up, walk around or at least stretch your arms and shoulders every twenty minutes, too. </p>
<p>There are also special computer glasses designed to further minimize the symptoms of CVS. Give us a call if you feel you would like more information.</p>
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		<title>Did You Know? Childhood Vision Impairments</title>
		<link>http://www.swanod.com/eye-care-articles/childrens-vision-eye-care-articles/did-you-know-childhood-vision-impairments/</link>
		<comments>http://www.swanod.com/eye-care-articles/childrens-vision-eye-care-articles/did-you-know-childhood-vision-impairments/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childrens Vision]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1180</guid>
		<description><![CDATA[Even though we associate vision problems with the aging process, one in four school-aged children has a vision impairment, according to Prevent Blindness America. Nearsightedness, crossed eyes and lazy eye are the most common eye problems. Some problems, if left untreated, can cause permanent loss of sight. But because many conditions can be corrected, it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swanod.com/wp-content/uploads/childhoodvision-300x199.jpg" alt="" title="childhoodvision" width="300" height="199" class="alignright size-medium wp-image-1181" />Even though we associate vision problems with the aging process, one in four school-aged children has a vision impairment, according to Prevent Blindness America. </p>
<p>Nearsightedness, crossed eyes and lazy eye are the most common eye problems. Some problems, if left untreated, can cause permanent loss of sight. But because many conditions can be corrected, it is important that children&#8217;s eye be checked shortly after birth and before starting school. </p>
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		<title>Grand Opening Celebration and Frame Fashion Show</title>
		<link>http://www.swanod.com/eye-care-articles/grand-opening-celebration-and-frame-fashion-show/</link>
		<comments>http://www.swanod.com/eye-care-articles/grand-opening-celebration-and-frame-fashion-show/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Care Articles]]></category>
		<category><![CDATA[Eyeglasses]]></category>
		<category><![CDATA[Glasses]]></category>
		<category><![CDATA[Reading Glasses]]></category>
		<category><![CDATA[Sunglasses]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1186</guid>
		<description><![CDATA[You&#8217;re invited to join Swan Family Vision Care for our grand opening celebration and frame fashion show Saturday, April 28th from 10:00AM to 3:00PM. As our gift to you, you will receive a coupon worth $50.00 towards the purchase of any glasses or sunglasses. (no expiration) Frame representatives from Emilio Pucci, Nike, Etnia Barcelona, John [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re invited to join Swan Family Vision Care for our grand opening celebration and frame fashion show Saturday, April 28th from 10:00AM to 3:00PM. As our gift to you, you will receive a coupon worth $50.00 towards the purchase of any glasses or sunglasses. (no expiration)</p>
<p>Frame representatives from Emilio Pucci, Nike, Etnia Barcelona, John Varvatos, Converse, Lucky Brand, and Jones New York will be displaying the latest in eyewear fashions and styles for spring and summer. In addition to being able to view and try &#8211; on all the colors and styles these frame lines have to offer, the frame representatives are also very skilled in frame styling. They can help you choose the frame that is most complimentary to your face shape and skin coloring, and you will help you select an exciting new look as you step into spring and summer. </p>
<p>You will want to be on hand for our celebration as we will be raffling some great prizes including a free pair of prescription Nike sunglasses, a free pair of John Varvatos sunglasses or prescription glasses, and a free pair of Lucky Brand sunglasses or glasses of your choice. In addition, we will be raffling free certificates for antiglare coatings for glasses, free certificates for polarized lenses, and other fun prizes. You need not be present to win, but you must stop by in person to enter our raffle.</p>
<p>We look forward to seeing you, and welcome any friends or family members who wish to stop by as well. For your convenience, we will also be seeing patients for vision exams that day, if you would like to schedule an appointment please give us a call.</p>
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		<title>Low Vision Magnifiers For All Types</title>
		<link>http://www.swanod.com/eye-care-articles/low-vision-magnifiers-for-all-types/</link>
		<comments>http://www.swanod.com/eye-care-articles/low-vision-magnifiers-for-all-types/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 21:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Care Articles]]></category>
		<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1174</guid>
		<description><![CDATA[An increasing number of Americans suffer from low vision. There are many causes ranging from premature birth to age-related macular degeneration. Diabetes, traumatic brain injury, cataracts and glaucoma are also causes. As a result of this increased need, more vision aids are becoming available. The essential first step, of course, is to get proper eyewear [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-1175" title="lowvision" src="http://www.swanod.com/wp-content/uploads/lowvision-300x199.jpg" alt="" width="300" height="199" />An increasing number of Americans suffer from low vision. There are many causes ranging from premature birth to age-related macular degeneration. Diabetes, traumatic brain injury, cataracts and glaucoma are also causes.</p>
<p>As a result of this increased need, more vision aids are becoming available. The essential first step, of course, is to get proper eyewear to support your particular condition. We have a comprehensive diagnostic approach that provides our clients with customized solutions based on their needs and range of activities.</p>
<p>If you are someone you know has had to give up certain activities, do some research. A low vision magnifier might help extend those abilities. There are special reading glasses, magnifiers mounted on eyeglasses, handheld magnifiers, magnifiers on stands, video camera magnifiers and telescopes.</p>
<p>One thing to consider is your specific need for a low vision magnifier. Is it to help you read? Accomplish tasks? Operate equipment? Maybe you just need additional lighting or something to free both hands for a particular activity.</p>
<p>We suggest that you do plenty of research on the various options to see what device works best for your particular need. If you&#8217;re not sure where to get information, give us a call and we can direct you. You can also check out this link for some basic information including pictures of various devices:</p>
<p><a href="http://www.allaboutvision.com/buysmart/magnifiers.htm" target="_blank">Low Vision Magnifiers</a></p>
<p>Some low vision magnifiers are pricey so do your research first and determine what you need and how you&#8217;ll use it before you buy.</p>
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		<title>What Is Bietti’s Crystalline Dystrophy?</title>
		<link>http://www.swanod.com/eye-care-articles/what-is-biettis-crystalline-dystrophy/</link>
		<comments>http://www.swanod.com/eye-care-articles/what-is-biettis-crystalline-dystrophy/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 20:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Care Articles]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Vision Disorders]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1166</guid>
		<description><![CDATA[The symptoms of this rare inherited disease include yellow deposits on the retina and crystals in the cornea. Sufferers also experience a degeneration of the retina, the back layers of the eye called the choroid and the capillaries of the choroid. The condition can often lead to a constriction of the visual field as well [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swanod.com/wp-content/uploads/multiple-generation-spanish-decent-family-300x199.jpg" alt="" title="Extended Family Relaxing At Home Together" width="300" height="199" class="alignright size-medium wp-image-1164" />The symptoms of this rare inherited disease include yellow deposits on the retina and crystals in the cornea. Sufferers also experience a degeneration of the retina, the back layers of the eye called the choroid and the capillaries of the choroid.</p>
<p>The condition can often lead to a constriction of the visual field as well as night blindness. If you have a family history of such undiagnosed symptoms and you are concerned, please give us a call.</p>
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		<title>“Talkin’ ‘Bout My Generation”</title>
		<link>http://www.swanod.com/eye-care-articles/talkin-bout-my-generation/</link>
		<comments>http://www.swanod.com/eye-care-articles/talkin-bout-my-generation/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Care Articles]]></category>
		<category><![CDATA[Eye Exams]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Glasses]]></category>
		<category><![CDATA[Vision and Aging]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1162</guid>
		<description><![CDATA[An annual survey conducted by the American Optometric Association (AOA) shows that most people now understand the importance of regular comprehensive eye exams. The survey also shows that habits, opinions, and level of knowledge about eye care vary from generation to generation. For instance, the 2011 survey found that &#8220;younger generations are the most diligent [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.swanod.com/wp-content/uploads/mulitple-generation-woman-of-a-family-300x199.jpg" alt="" title="mulitple-generation-woman-of-a-family" width="300" height="199" class="alignleft size-medium wp-image-1163" />An annual survey conducted by the American Optometric Association (AOA) shows that most people now understand the importance of regular comprehensive eye exams.</p>
<p>The survey also shows that habits, opinions, and level of knowledge about eye care vary from generation to generation. For instance, the 2011 survey found that &#8220;younger generations are the most diligent about following their doctor&#8217;s recommendations for wear and care of lenses&#8221; whereas baby boomers have room for improvement. Who would have thought?</p>
<p>All ages are experiencing increased negative side effects from using technology for work and play although younger people reported higher incidences. Computer Vision Syndrome (CVS) is linked to light sensitivity, fatigue, neck and back pain, dry eye, and general eye strain.</p>
<p>Compared with older generations, younger people are &#8220;nearly twice as likely to consider eye glasses a fashion accessory.&#8221; They are more likely to have seasonal eye allergies and less likely to understand the links between vision problems and diabetes and glaucoma.</p>
<p>Younger women share their cosmetics more than older women do. Age may bring more awareness and understanding of the ways bacteria is spread, leading to eye infections.</p>
<p>One easy way to raise overall awareness of eye health across the generations is to share knowledge intergenerationally. Tell Grandpa what you know about eye care. And maybe he&#8217;ll tell you a thing or two that could help preserve your eyesight until you reach his age and beyond.</p>
<p>Remember that we are here as an educational resource for you and your family. Give us a call if you&#8217;d like more information.</p>
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		<title>Caution: Eyes At Work</title>
		<link>http://www.swanod.com/eye-care-articles/computers-and-vision-eye-care-articles/caution-eyes-at-work/</link>
		<comments>http://www.swanod.com/eye-care-articles/computers-and-vision-eye-care-articles/caution-eyes-at-work/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Computers and Vision]]></category>
		<category><![CDATA[Eye Exams]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Safety Eyewear]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1151</guid>
		<description><![CDATA[Your chances of having an occupation-related eye injury can be greatly reduced with the right eye protection. Those who work around chemicals, flying particles (even dust) or splashing liquids are probably already aware of the dangers. Hazards such as fumes, lighting, and exposure to bloodborne pathogens can be found in certain other work environments. Your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.swanod.com/wp-content/uploads/eyes.jpg"><img src="http://www.swanod.com/wp-content/uploads/eyes.jpg" alt="" title="eyes" width="150" height="113" class="alignright size-full wp-image-1152" /></a>Your chances of having an occupation-related eye injury can be greatly reduced with the right eye protection. Those who work around chemicals, flying particles (even dust) or splashing liquids are probably already aware of the dangers. Hazards such as fumes, lighting, and exposure to bloodborne pathogens can be found in certain other work environments.</p>
<p>Your employer should be providing appropriate eye protection. If not, ask about it. If you are self-employed, conduct an eye hazard assessment of your workplace. We carry several several lines of safety eyewear which meet federal ANSI standards for safety including Wiley X Eyewear, which is the manufacturer of all US Military eyewear. Wiley X has fashionable styles for motorcyclists, bicyclists, target shooters, and outdoor adventurists.</p>
<p>We are here to offer advice and suggestions to you and your employer, and are a phone call or e-mail away.</p>
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		<title>A Guide to Eye Drops</title>
		<link>http://www.swanod.com/eye-care-articles/eye-health/a-guide-to-eye-drops/</link>
		<comments>http://www.swanod.com/eye-care-articles/eye-health/a-guide-to-eye-drops/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1146</guid>
		<description><![CDATA[If you have an infection in your eye or if you have severe symptoms, it&#8217;s not a good idea to try to treat your eyes yourself using over-the-counter (OTC) solutions. Call us instead and let us identify the specific cause. If you&#8217;ve got low-level non-persistent irritation, here are a few pointers: • Dry eyes: can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.swanod.com/wp-content/uploads/eye-drops2.jpg"><img src="http://www.swanod.com/wp-content/uploads/eye-drops2-200x300.jpg" alt="" title="Eyedropper II" width="200" height="300" class="alignright size-medium wp-image-1147" /></a>If you have an infection in your eye or if you have severe symptoms, it&#8217;s not a good idea to try to treat your eyes yourself using over-the-counter (OTC) solutions. Call us instead and let us identify the specific cause. </p>
<p>If you&#8217;ve got low-level non-persistent irritation, here are a few pointers:</p>
<p>• Dry eyes: can be caused by fatigue, dehydration, certain medications, exposure to wind or sun, or extended periods of reading or computer work. Choose an OTC eye drop that is not a decongestant. Decongestant eye drops can the blood vessels to shrink, making the eyes whiter. But they can cause dryness and irritation—some of the very conditions you might be trying to reduce. They can also cause the pupils to dilate.</p>
<p>• Red eyes: can be caused by infection, fatigue, allergies or dryness. OTC drops can lubricate and help flush the eyes to free them from pollen. </p>
<p>If you&#8217;ve got any sort of discharge, the chances are you&#8217;ve got an eye infection. In that case, it&#8217;s best to come in and get checked. We may prescribe an antibiotic eye drop to treat the underlying problem once we&#8217;ve got an accurate diagnosis. If you use eye drops, make sure you don&#8217;t touch your eye with the container, to avoid contamination. </p>
<p>You can find more information about eye health and care for the eyes at www.allaboutvision.com or give our office a quick call. We&#8217;re here to help.</p>
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		<title>Dry Eye Syndrome: Itchy, Red or Painful</title>
		<link>http://www.swanod.com/eye-care-articles/eye-health/dry-eye-syndrome-itchy-red-or-painful/</link>
		<comments>http://www.swanod.com/eye-care-articles/eye-health/dry-eye-syndrome-itchy-red-or-painful/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eye Health]]></category>

		<guid isPermaLink="false">http://www.swanod.com/?p=1143</guid>
		<description><![CDATA[Dry eye syndrome has many causes: decreased tear production, eyelid abnormalities, dry environments, and certain medications. Winter&#8217;s colder temperatures and stronger winds and the dry heating systems in buildings are additional causes. There are a number of things you can do to reduce symptoms of seasonally linked dry eye: wear sunglasses to protect your eyes [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.swanod.com/wp-content/uploads/eye-dorps.jpg"><img src="http://www.swanod.com/wp-content/uploads/eye-dorps-300x199.jpg" alt="" title="eyedroppers" width="300" height="199" class="alignright size-medium wp-image-1144" /></a>Dry eye syndrome has many causes: decreased tear production, eyelid abnormalities, dry environments, and certain medications. </p>
<p>Winter&#8217;s colder temperatures and stronger winds and the dry heating systems in buildings are additional causes. There are a number of things you can do to reduce symptoms of seasonally linked dry eye: wear sunglasses to protect your eyes from wind and light, apply over-the counter artificial tears, use a humidifier to increase the level of humidity at home or work, and consume plenty of water.</p>
<p>Give us a call if you&#8217;d like help with your symptoms.</p>
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