11733 Fair Oaks Blvd

Fair Oaks, CA 95628 US

(916) 249-0574

Open mobile navigation
  • Blog >
  • Fruits & Veggies and How They Impact Vision: More Matters Month
RSS Feed

Fruits & Veggies and How They Impact Vision: More Matters Month

Swan Family Optometry in Fair Oaks, CA Discusses Fruits & Veggies and How They Impact Vision

Here at Swan Family Optometry in Fair Oaks, CA we want to emphasize the importance of consuming a nutritional diet. Part of a nutritious diet means eating plenty of fruits and vegetables. Our Fair Oaks optometrist, Dr. Elisabeth Swan, can teach you the importance of nutrition and how to achieve it.

woman shopping for healthy groceries

Eye Health Benefits of Nutrition

A diet rich in nutrients will encourage a long and healthy lifespan. It reduces your risk for heart disease, diabetes, stroke, hypertension, and certain cancers. High nutrition also protects against disease and infection. 

Nutrition is also highly beneficial for your eye health. In order to maintain a strong vision, you will need vitamin C, vitamin E, lutein, zinc, zeaxanthin, and essential fatty acids. These nutrients fight against ocular diseases such as cataracts and age-related macular degeneration. They can also aid in strong visual development. 

Fruits and Vegetables for the Eyes

There are certain foods you can eat that are high in nutrients, especially nutrients that are good for your eyesight. Here are some nutrient-rich foods that are great for eye health: fish, nuts, legumes, seeds, citrus fruits, leafy greens, carrots, eggs, sweet potatoes, and beef. The best vegetables for eyesight include kale, collards, and spinach. Oranges, lemons, and limes are some fruits that are packed with citrus acid. Eating these foods on a regular basis will promote great eye health in various ways. 

Contact Our Swan Family Optometry in Fair Oaks, CA For Nutritional Counseling!

If you are a Fair Oaks resident looking for nutritional counseling, especially for good eye health, the Swan Family Optometry clinic can help. Dr. Elisabeth Swan is a certified eye doctor who can provide excellent advice when it comes to nutrition. She can recommend food choices, supplements, and herbs that promote healthy eyes function. To hear nutritional advice right from the doctor, give Swan Family Optometry a call at 916-966-6080. We can schedule an appointment for you at a convenient time. 

Exclusive Offer

New private-pay patients receive 25% OFF eyewear on the first visit if you mention this ad!

Office Hours


9:00 am-4:00 pm


10:00 am-6:00 pm


8:30 am-7:00 pm


8:30 am-7:00 pm


8:30 am-6:00 pm


9:00 am-2:00 pm





  • "Very professional, thorough, helpful, informative and friendly. Great service. Highly recommend."
    A Google User - Fair Oaks, CA

Featured Articles

Read up on informative topics

Newsletter Signup

Sign up for more articles